Convict Conditioning SUPER FAQ by Coach Paul Wade

By Coach Paul Wade

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For sure, negs make you “feel” the weight, and feel like you're doing something right, but positives are always the way to go—no matter what exercise you're doing. I'm surprised one-arm pullups have become so associated with negatives, to be honest. This would never happen in the weights world, huh? Can you imagine a powerlifter trying to get a 400 pound bench press by only doing negatives with the weight? They'd never get there! The way to go is to focus on positives, getting slowly stronger over time.

I know as much as any man alive about prison bodyweight training, but I’m not an expert on gymnastics and I don’t pretend to be. Q. getting wise to the incredible benefits and sophistication of gymnastics, and more high-profile coaches are entering the general fitness world. Let me tell you, some of these guys are true geniuses at what they do. Christopher Sommer, author of Building the Gymnastic Body is a prime example. Since Dragon Door released Convict Conditioning, I’ve been sent a ton of books by various people.

This was just too damn big for the world of modern publishing. A friend of mine who edited the original manuscript took a look at it and split it into two parts; the main strength training exercises, and “everything else”. The main strength training portion was further polished and this was put out as Convict Conditioning. This left “everything else”, from shotgun muscles to diet, cardio, flexibility and other cell methods like reflex workouts. This portion will be published as Convict Conditioning 2.

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